Using self-acupressure allows you to directly assist your digestive organs and provide a respite from unhealthy food cravings.
It's a challenge to eat healthy when there is junk food readily available. It only takes a single glimpse or thought of a sweet treat or salty, savory snack for a ravenous craving to kick in.
Read MoreFinding the motivation to start or stick with a weight loss program can seem overwhelming, but using a multi-faceted program is a good approach
Read More1. Manage High Blood Pressure. 2…
Read MoreHigh blood pressure, or hypertension, is a common disease making one out of three hearts work harder to pump oxygen-rich blood through the arteries.
Read MoreThe four acupuncture points He Gu and Tai Chong are a popular treatment for stress, anger, irritability, sadness, and frustration. They are thought to enhance circulation of qi and have a calming analgesic effect.
Read MoreWhen your qi functions smoothly so does your emotional, mental, and physical activity. For optimum health, move your qi!
Read MoreEveryone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, your qi may not be flowing smoothly.
Read MoreSome anxiety is a healthy response to daily activity or new situations however random or excessive anxiety and can be debilitating.
Read MoreThe start of the new year is a time of looking forward to the future, setting goals and putting in motion the steps necessary to achieve them.
Read MoreWhile you can get a cold or the flu at any time of the year, the peak season in the United States begins in November and runs through February.
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