Using self-acupressure allows you to directly assist your digestive organs and provide a respite from unhealthy food cravings. 

It's a challenge to eat healthy when there is junk food readily available. It only takes a single glimpse or thought of a sweet treat or salty, savory snack for a ravenous craving to kick in.

Finding the motivation to start or stick with a weight loss program can seem overwhelming, but using a multi-faceted program is a good approach

1. Manage High Blood Pressure. 2…

High blood pressure, or hypertension, is a common disease making one out of three hearts work harder to pump oxygen-rich blood through the arteries.

Cardiovascular disease is the number 1 killer of women, the leading threat for men, and is more deadly than all forms of cancer combined, according to health organizations. 

The four acupuncture points He Gu and Tai Chong are a popular treatment for stress, anger, irritability, sadness, and frustration. They are thought to enhance circulation of qi and have a calming analgesic effect.

When your qi functions smoothly so does your emotional, mental, and physical activity. For optimum health, move your qi!

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Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, your qi may not be flowing smoothly.